Back and Chest Poem

After doing a 35-minute cardio session on the StairMaster (which emphasizes a strength move for legs), I did an interesting back/chest workout today. It went like this: (one set each exercise)

Lateral cable pulldowns, 15 reps (back)
Seated cable rows, 15 reps (back)
Then,
Bench press, 15 reps (chest)
Flat dumbbell chest press, 15 reps (chest)

Then I increased the weights and dropped my reps down to 10 for each set.

Bent over rows with a barbell, 10 reps (back)
Bent over rows with a dumbbell, 10 reps (back)
Then,
Bench press, 10 reps (chest)
Incline dumbbell press, 10 reps (chest)

Then I increased the weights a little more and dropped the reps down to 8 for each
set.

Lateral pulldowns on a machine, 8 reps (back)
Seated rows on a machine, 8 reps (back)
Then,
Bench press, 8 reps (chest)
Incline dumbbell press, 8 reps (chest)

Hey, this workout is structured like a poem!

So, you see, the point here was to do 2 exercises for back, then immediately do 2 for chest, back and forth 3 times, increasing the poundage and decreasing the repetitions.
I finished with a bunch of regular old pushups and 4 sets of leg raises for abs (15-20 reps each set).