This stretch series is great to do just after the King of Stretches I told you about in the last post. It continues to stretch the hip area and includes the quadriceps in the front of the thigh as well as the knees. Speaking of knees, if you have something soft (sweatshirt, towel, etc.) to put under the supporting knee in Views B and C, it can be kind of nice to save you from roughing up the skin on your knees.
Start in View A and try to lift your chest, keep your head up, and keep the back leg straight and tight. Sink as low as you can, feeling your hips and quadriceps stretch and start to unwind. Make sure you breathe evenly and deeply throughout the stretch.
Now, for View B, move your hands so that they're both on the inside of the front leg and lower the back knee to the ground. Keeping aware of your even breathing, deepen the stretch in both the hips and quadriceps. You're still keeping your chest and head up at this point.
View C deepens the stretch a little further in the hips by bending the front elbow and lowering the chest and head towards the ground. Those of you who are very flexible will be able to have your head on the ground and your forearm flat.
More stretches next time!