So now, in the last four posts I've given you four important sources to learn great things about yourself and how to take the best advantage of your body/mind's potential.
Andrew Weil, Big Daddy of Medicine (my title for him), one of the most brilliant thinkers of our time, can help you find answers to just about any health question or concern as well as give you a good direction to follow for health maintenance.
Steven Gurgevich, a great brain coupled with a gentle spirit and an uncanny talent for teaching you to speak to your own subconscious mind, will encourage you to encourage yourself (yay for self-empowerment!).
John Sarno, a revolutionary doc who knows what really works to treat chronic conditions, will educate you in how to make use of your body's own nervous systems so you can heal yourself in a real and lasting way.
and
Candace Pert, a fearless supernova of energy and enthusiasm who researched it all, will show you the science behind Dr. Sarno's and Dr. Gurgevich's methods to take you even further into the empowerment that comes with knowledge.
The point of all this is to give you some serious resources to learn about a new paradigm of thinking about your own body. The work of all four of these very special people has helped Boris and me in so many ways that I feel compelled to share it with you. So read the posts below, think for yourself, and decide what's for you!
Showing posts with label Reference. Show all posts
Showing posts with label Reference. Show all posts
Saturday, August 15, 2009
Dr. Candace Pert
I was reading Dr. John Sarno's book, "The Divided Mind", and he mentions that anyone interested in the subject of the biochemistry of emotions (that would be me!) should read a book called, "Molecules of Emotion" by a neuroscientist named Dr. Candace Pert. I jumped up (yes, actually jumped) and ordered myself a copy from Amazon.com and, besides being a lively and entertaining read, it was yet another introduction to a new doorway of thinking for me. Reading this material was like being introduced to my own body's systems for the first time. Learning about how your cells communicate with each other, directing their action, keeping you healthy (or making you sick) is now one of my passions.
Dr. Pert, who once came within inches of winning a Nobel Prize, has centered her work around chemicals called peptides that are what create the communication system in your body. At the present time, she's devoted herself to using this premise to find a cure for AIDS. This communication system in our bodies is so elegant and sophisticated that it makes the internet look like a telegraph, or maybe like paper cups and a string--no offense to the internet, I love it.
It's just too bad that all this isn't common knowledge that we were taught from the time we're little kids, maybe the way we were taught basics about our bodily functions like having a cardiovascular system, for instance. Or a brain, or a liver. It's that basic to our existence and we just never knew about it! And once you get the general idea of how it works, you can use your new understanding to enhance your own health and well-being in ways you never dreamed of.
Dr. Pert is currently Chief Scientific Officer of RAPID Laboratories in Rockville, Maryland which is developing a drug treatment and vaccine against HIV, the virus which causes AIDS.
Dr. Pert, who once came within inches of winning a Nobel Prize, has centered her work around chemicals called peptides that are what create the communication system in your body. At the present time, she's devoted herself to using this premise to find a cure for AIDS. This communication system in our bodies is so elegant and sophisticated that it makes the internet look like a telegraph, or maybe like paper cups and a string--no offense to the internet, I love it.
It's just too bad that all this isn't common knowledge that we were taught from the time we're little kids, maybe the way we were taught basics about our bodily functions like having a cardiovascular system, for instance. Or a brain, or a liver. It's that basic to our existence and we just never knew about it! And once you get the general idea of how it works, you can use your new understanding to enhance your own health and well-being in ways you never dreamed of.
Dr. Pert is currently Chief Scientific Officer of RAPID Laboratories in Rockville, Maryland which is developing a drug treatment and vaccine against HIV, the virus which causes AIDS.
Thursday, August 13, 2009
Dr. John Sarno
I was going to talk about Candace Pert next, but I realized that it was Dr. Sarno who led me to Dr. Pert, so it makes sense to talk about him first.
I just love this cartoon! It was drawn by Boris to illustrate Dr. Sarno's point to our son, David.
I first heard of Dr. Sarno's work through Andrew Weil's recommendation. Dr. Weil had been saying forEVER that most any kind of back problem could be helped without drugs or surgery and that Dr. Sarno's book, "MindBody Prescription" was a good place to learn about his theory. I didn't pay much attention until I had a really yucky time with back, knee, and hip pain that just wouldn't go away. I went to all kinds of doctors, got all kinds of tests including blood tests to see if I had some weird rheumatoid problem. To make my long, painful story short and painless, I took Dr. Weil's recommendation and read Dr. Sarno's book and (FOR REAL!)within 2 weeks after finishing the book, I was perfectly pain-free and back to running, weight lifting, and yoga.
Dr. Sarno has put himself out on a limb by spelling out a treatment that really consists of education. No drugs, surgery, or special exercises, just a new understanding of how the body's systems of creating pain works. And it was this new understanding that opened my mind to a completely different approach to thinking about the entire subject of health. The beauty of this education is that once you understand it, the back-and-forth communication between your mind and your body becomes a source of knowledge for you that you didn't know you already possessed!
John E. Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center. He graduated from The Columbia University College of Physicians and Surgeons in 1950. In 1965 he became the Director of the Outpatient Department at the Rusk Institute.
I just love this cartoon! It was drawn by Boris to illustrate Dr. Sarno's point to our son, David. I first heard of Dr. Sarno's work through Andrew Weil's recommendation. Dr. Weil had been saying forEVER that most any kind of back problem could be helped without drugs or surgery and that Dr. Sarno's book, "MindBody Prescription" was a good place to learn about his theory. I didn't pay much attention until I had a really yucky time with back, knee, and hip pain that just wouldn't go away. I went to all kinds of doctors, got all kinds of tests including blood tests to see if I had some weird rheumatoid problem. To make my long, painful story short and painless, I took Dr. Weil's recommendation and read Dr. Sarno's book and (FOR REAL!)within 2 weeks after finishing the book, I was perfectly pain-free and back to running, weight lifting, and yoga.
Dr. Sarno has put himself out on a limb by spelling out a treatment that really consists of education. No drugs, surgery, or special exercises, just a new understanding of how the body's systems of creating pain works. And it was this new understanding that opened my mind to a completely different approach to thinking about the entire subject of health. The beauty of this education is that once you understand it, the back-and-forth communication between your mind and your body becomes a source of knowledge for you that you didn't know you already possessed!
John E. Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center. He graduated from The Columbia University College of Physicians and Surgeons in 1950. In 1965 he became the Director of the Outpatient Department at the Rusk Institute.
Wednesday, August 12, 2009
Dr. Steven Gurgevich
I'm not sure where to start in talking about Dr. Gurgevich's work. Body? Mind? Art? Yep, these three areas of my life have been boosted into new dimensions through listening to his self-hypnosis CDs. It's probably the most painless and effortless way to reach into your unconscious mind and make whatever adjustments you choose to your life. What I've learned from his work that's so valuable to me is how to actually communicate in an effective way with my own mind and body.
Most artists, being such visual people, have a particularly successful time with self hypnosis and visualization. We're used to imagining things in vivid realism, complete with multi-sensory detail. One CD in particular that has helped me with my art in an unexpected and kind of cool way is "Musical Performance Success". It was made for musical performers so that they'll have more confidence when they play in public. I decided to get it because I could just mentally switch out the word "musical" for "artistic" and just see what would happen! (I seriously LOVE experimenting with drug-free--and only drug-free!-- altered states of consciousness!) Not only have I experienced unexplainable easy confidence when I'm painting in front of a crowd (such as at the Illustration Master Class), but it's given me more confidence in my art all together. Artists of all kinds need confidence like life needs water, and all of Dr. Gurgevich's work transmits a sense of calm and confidence to the listener.
The first time I heard about him was through the recommendation of Dr. Weil. At the time, I was having trouble getting a solid night's sleep, so I got some of his CDs and listened to them as I fell asleep at night (so you can see, they obviously worked!). I just got more and more interested in the possibilities I saw with this and now I've really learned how to work it myself. That's the coolest thing about this is that he teaches you how it works so that you can do it yourself according to your own needs.
He also seems to be a dyed-in-the-wool great person. He has an incredibly soothing voice that gently but clearly transmits his peaceful energy. His wife, Joy, also a real sweetheart, shares a section of their website that has some great nutritional advice. Through Dr. Gurgevich's work, I've realized in a very tangible way the unlimited potential that we all have to make use of our amazing unconscious mind.
Steven Gurgevich, PhD is a Clinical Assistant Professor of Medicine at the
Arizona Center for Integrative Medicine, University of Arizona College of Medicine
Most artists, being such visual people, have a particularly successful time with self hypnosis and visualization. We're used to imagining things in vivid realism, complete with multi-sensory detail. One CD in particular that has helped me with my art in an unexpected and kind of cool way is "Musical Performance Success". It was made for musical performers so that they'll have more confidence when they play in public. I decided to get it because I could just mentally switch out the word "musical" for "artistic" and just see what would happen! (I seriously LOVE experimenting with drug-free--and only drug-free!-- altered states of consciousness!) Not only have I experienced unexplainable easy confidence when I'm painting in front of a crowd (such as at the Illustration Master Class), but it's given me more confidence in my art all together. Artists of all kinds need confidence like life needs water, and all of Dr. Gurgevich's work transmits a sense of calm and confidence to the listener.
The first time I heard about him was through the recommendation of Dr. Weil. At the time, I was having trouble getting a solid night's sleep, so I got some of his CDs and listened to them as I fell asleep at night (so you can see, they obviously worked!). I just got more and more interested in the possibilities I saw with this and now I've really learned how to work it myself. That's the coolest thing about this is that he teaches you how it works so that you can do it yourself according to your own needs.
He also seems to be a dyed-in-the-wool great person. He has an incredibly soothing voice that gently but clearly transmits his peaceful energy. His wife, Joy, also a real sweetheart, shares a section of their website that has some great nutritional advice. Through Dr. Gurgevich's work, I've realized in a very tangible way the unlimited potential that we all have to make use of our amazing unconscious mind.
Steven Gurgevich, PhD is a Clinical Assistant Professor of Medicine at the
Arizona Center for Integrative Medicine, University of Arizona College of Medicine
Dr. Andrew Weil and Boris's Liver
About 11 years ago, just by a complete stroke of luck, I happened upon Andrew Weil's book, "8 Weeks To Optimum Health". Boris was struggling with a team of doctors who, for 15 years, had been mystified over his increasingly problematic liver. The docs were at the point of putting him on a highly toxic drug (Prednisone) with little hope that it would actually fix his problem and simultaneously putting him on a list for a liver transplant! In desperation, I went to the bookstore and looked for anything I could find about liver function and liver health (this was before we had internet). I found several great books, but Dr. Weil's book, as well as another book of his called "Natural Health, Natural Medicine", turned out to have most of my answers. Within 6 weeks, a 15-year long health saga was completely over and Boris now lives with his own liver that Thor or Tarzan or even Zeus himself would envy (yeah!). Since that time, I've read everything I could find that Dr. Weil has written as well as works he's recommended from other doctors and scientists. It was the beginning of a brand new path of thinking for me.
The thing about Dr. Weil that is so great is that he's just so incredibly intelligent, curious, and open-minded. He's not interested in following any one particular line of thinking, or in simply enhancing his own image. He just wants to find out what works. So he researches Eastern, Western, whatever kind of medicine, looks for the sound science behind it, and makes his recommendations. He's one of the great thinkers of our time. His website is amazing in its helpfulness and accessibility.
Dr. Weil attended both college and medical school at Harvard University. He is the founder and Program Director of the Arizona Center for Integrative Medicine (formerly the Program in Integrative Medicine), which he started in 1994 at the University of Arizona.
The thing about Dr. Weil that is so great is that he's just so incredibly intelligent, curious, and open-minded. He's not interested in following any one particular line of thinking, or in simply enhancing his own image. He just wants to find out what works. So he researches Eastern, Western, whatever kind of medicine, looks for the sound science behind it, and makes his recommendations. He's one of the great thinkers of our time. His website is amazing in its helpfulness and accessibility.
Dr. Weil attended both college and medical school at Harvard University. He is the founder and Program Director of the Arizona Center for Integrative Medicine (formerly the Program in Integrative Medicine), which he started in 1994 at the University of Arizona.
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